年度末、年度始めは送別会、歓迎会のシーズン。
いきおい、宴会で暴飲暴食するハメになる。
これを制御するのはいささか困難。
なので、宴会前後に粗食で対応することにした。
当日の昼食は軽く。
翌朝の朝食、さらには昼食も軽く。
これで何とかバランスがとれる・・・はず。
ちょっと甘いかな。
結論：宴会の前後は粗食で頑張ろう。
Title: Light meals before and after a party.
Here comes the season of farewell and welcome parties around April the 1st!
I usually eat and drink too much.
I always try to avoid eating excessively, but it's too difficult.
Therefore, I eat moderately before and after the party.
The lunch before the party should be light.
The breakfast and the lunch on the day afer the party also should be light.
Then, I am supposed to have an apropriate amount during meals.
Am I being too optimistic?
Conclusion: I will have light meal before and after a party.
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